“Caring about each other when in a relationship is about us ‘hearing’ what your partner is expressing via their non-verbal gestures or...

“Once we train our brain to take a pause or ‘enough’ flows into our mind, and if it’s safe, switch to a relaxing 😌 activity, we can be...

“As an individual trusts first, relaxes more, and questions less their levels of awareness and self-confidence continues to rise.” -...

“Giving our time is Healing ❤️‍🩹 and Loving 🥰 others unconditionally requires Peace ☮️ in our and Trustworthiness in our spirit!” -...

“If we take the time out first thing in the morning for 15 minutes for ourself, then sense how well that day flowed for you.” - Meena...

“Observe objectively, after the situation has settled a bit, didn’t anger rise because the mind focused on the event based on assumptions...

“If and when we’re in a state of urgency, then understanding of our contribution and existence decreases. So, we must go through life...

“Being in states of either awe or curiosity opens up our heart, thus allowing us to believe in our own dream and build it!” - Meena...

“Understanding begins with uncovering a person’s beliefs, as that’s what determines their behaviors.” - Meena Vashi-Moore ⬇️ By donating,...

If we can make peace with an uncomfortable situation without compromising our safety, then we become stronger emotionally. This can help...